How Yoga Can Help Your Mental Wellbeing
With the stressors of modern life seemingly piling up higher every day, mental health issues are rising worldwide. But through some simple holistic yoga techniques, you can begin to break through any difficulty and shift into a state of greater mental wellbeing.
We all struggle with mental and emotional problems sometimes, but in those moments, it is essential to put some supportive practices in place to help carry you through these times with ease. Yoga is a wonderful tool for relieving stress and anxiety while also boosting physical health. If you are interested in starting a yoga practice to improve your mental wellbeing, but don't know where to start, let's help you find out more.
What is Yoga?
Yoga is an ancient spiritual practice that originated in India thousands of years ago. Although it has roots in Hinduism, yoga is primarily a secular practice, and the techniques can be used successfully by people of all faiths and backgrounds.
Traditionally, yoga was practiced by saints and sages who hid out in caves of the Himalayan mountains. Over time, yoga became more mainstream and it is now found in almost every corner of the world. There are eight limbs of yoga in traditional yoga practice, but the most commonly practiced limbs are yoga asana, or yoga poses, pranayama or breathing exercises and dhyana or meditation. When combined, these three components can significantly enhance mental wellbeing and transform your life.
The Mind-Body Benefits of Yoga
Yoga is a unique holistic practice because it transcends the layers of the physical body and moves into the mental and energetic layers of the self. Any form of exercise can give you a blissful feeling afterward from the release of endorphins, but yoga takes this to the next level by adding synchronized breathing exercises and introspective meditation techniques. Some of the benefits of yoga practice for the body and mind include:
• Improved cardiovascular health
• Increased immunity
• Reduced symptoms of anxiety and depression
• General stress relief
• Greater energy and vitality
• Improved focus and concentration
And so many more! Researchers are continually uncovering new benefits of yoga. The mental and physical benefits of yoga practice can also be further enhanced by combining it with a plant-based medicinal CBD extract or supportive nutritional drink.
How to Start Your Yoga Practice
For a complete beginner, it is best to begin practicing yoga under the guidance of a trained yoga teacher. You can find numerous tutorials on YouTube, various phone apps, or at your local yoga studio to help get you started. Learning yoga takes consistency, so make sure to get on your yoga mat for at least 5 minutes every day and try to integrate this practice into your daily life to gain the benefits of yoga on a deeper level.
An excellent place to begin practicing yoga is by learning the flowing practice of Sun Salutations. Sun Salutations are a primary practice of yoga, and by mastering this simple series of poses, you can gain a foundational understanding of nearly every other yoga pose as well. Sun Salutations also combine rhythmic movement with breath awareness and a meditative state of mind, combining yoga's essence into a beautiful package.
Yoga is a great way to improve your mental wellbeing and combat any mental health issues you may face. By combining your yoga practice with CBD oil drops, you can further improve your stress levels, sleep, and general wellbeing.
RESET TEAM - Jan 2021