Mental health has become a very hot topic in recent times with more and more people turning to CBD for relief. We explore how CBD can help the three popular mental health issues; anxiety, depression and insomnia.
CBD is in everything from oils to creams. But how do you know if it’s working for you? Cannabidiol can have a positive effect on our general health, and there are several ways in which CBD can be consumed, or applied to the body.
Sleep is one of the most essential elements of self-care. Lack of adequate sleep can lead to serious mental health problems such as anxiety and depression. We share several self-care practices that will help you relax, unwind, and get the quality sleep you're needing.
When it comes to our health and wellbeing, it can be difficult to switch off and prioritise ourselves. Here are 5 powerful elements of wellbeing to support you on your journey - Revitalise, Empower, Stop, Energise and Think.